Falling asleep or sleeping through
Are you yourself one of the or do you know people who cannot sleep well in or through the night. Well-intentioned sleep advice did not help: 'Make sure you don't drink coffee and wine at night, go for a walk before bed, take a little less hay...' Also the prescribed sleep medication did not work or only temporarily........
Did you know that histamine can cause sleep problems?
Exhausted, difficulty concentrating, irritable, depressed, having to drag yourself through life Sleep problems are usually caused by a disruption in the glutamate (NMDA) receptors. Causes may be (chronic) stress, physical and/or psychological trauma and/or the inability to break down natural morphines in certain foods. Recognizable! Let our specialists help you. ..........
